fall to these fruits is very suitable for diabetes recommended!

autumn is the harvest season, dazzling, smell fragrant fruit, it is provoke that

people love.

however, the high blood sugar, got friends of diabetes, in the index finger move, enjoy the fruit before the delicious, consider the impact of fruit on blood sugar? you know so much fruit, what to choose, how much to eat?

today, the health of small q to bring you a common autumn fruit edible guide.

before looking at the specific guidelines for use, there are four diabetic patients to eat fruit attention, we first look together.

steady eat

because the fruit on the blood sugar or have a certain impact, so only the sugar control good sugar friends can eat fruit.

for poor glycemic control of patients with diabetes, or the first good control of the mouth, take legs, with good medicine, to control their own blood sugar and then eat fruit too late

whether their blood sugar levels are standard, whether you can eat fruit, first of all should ask the doctor.

    < p> fasting blood glucose ≤ 7.0 mmol/l;</p>< p> random blood glucose ≤ 11.1 mmol/l;</p> p>< p> glycosylated hemoglobin ≤ 7.5%.

    the timing of eating fruit should be chosen so that blood sugar rises too high.

    it is recommended to eat fruit between meals.you can choose 10 o'clock, 3 pm to eat, or arranged to eat before exercise, so that it will not cause too much blood sugar fluctuations.

    varieties

    different varieties, different effects on blood sugar, sugar content is not the same; we should try to choose a small impact on blood sugar, and less sugar varieties.

    but to remind everyone that the impact of fruit on the individual differences in blood sugar, so the most accurate way is to measure blood sugar to determine the impact of a fruit on their own blood sugar.

    if you eat some kind of fruit, blood sugar rises very quickly, next time to eat this fruit, it should be reduced or choose other small impact on blood sugar, low sugar content varieties.

    limit the number of

    when the time to eat fruit to limit, so as not to excessive energy intake.

    diabetic patients can not eat more fruit when the day to 100 to 200 grams as well, and should be divided into food.for example, eat 100 grams in the morning and eat 100 grams in the afternoon.

    if you eat fruit, you should lose the staple food.for example, eat 100 grams of fruit, the next meal in the staple food will eat two.

    which of these fall fruit is the most like? take a quick look!

    sugar tip:oranges are medium in energy, rich in vitamin c, carotene, and blood sugar is less affected, sugar content is low, blood sugar stable sugar friends can eat half a medium-sized oranges.

    star

    sugar content:a star

    recommended index:three stars

    recommended amount:a

    :grapefruit low energy, the impact of small blood sugar, sugar content is also less, stable sugar sugar sugar can eat a pet.

    star

    sugar content:a star

    recommended index:three stars

    recommended:10-15

    sugar friends tip:grape less energy, moderate impact on blood sugar, sugar less, blood sugar stable sugar friends can eat 10-15 each time.

    star

    sugar content:a star

    recommended index:two stars

    recommended:half

    :apple's energy medium, the impact of moderate blood sugar, a rich dietary fiber, sugar content less, stable sugar sugar friends can eat half a medium-sized apple.

    pear energy is moderate, the impact of moderate blood sugar, sugar less sugar, sugar and sugar stable each time you can eat half of the size of the pear.6, hawthorn

    star

    sugar content:two stars

    recommended index:a star

    recommended:8

    :hawthorn with high energy, the impact of moderate blood sugar, more sugar, blood sugar stable sugar friends each time not more than 8.gastritis is best to eat sugar friends.

    these fruits, diabetes patients should be careful

    1, fresh date

    blood sugar effects:two stars

    sugar content:three stars

    recommended index:not recommended

    sugar is rich in vitamin c and potassium, but with high energy, a greater impact on blood sugar, sugar content is large, not recommended sugar friends eat the 2, persimmon

    sugar content:three stars

    recommended index:not recommended

    recommended:not recommended

    persimmon is rich in carotene, but the higher energy, the greater the impact on blood sugar, sugar more, do not recommend sugar friends eat.

    here, the health of small q to remind you again, because each person's feelings of food is different, it is likely that a fruit others eat no blood sugar fluctuations, but eat their own blood sugar rose high.

    so we can not forget the weapon of sugar control:blood glucose meter.

    after eating the fruit, their blood sugar, you know that a fruit is not suitable for their own.

    of course, even if the blood sugar is not much rise, can not eat.do not forget, there are a lot of fruit inside the energy, eat more may increase the total energy intake, will be negative for long-term control of blood sugar.