Autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

chicken elder brother found all over the country these days seems to have cooled, a cold in the rain, the elder brother of the chicken to you recommend fall, we how to adjust their own dragons phoenix body ~

autumn preserve one's health to eat what good

autumn sun be the spirit gradually closed, Yin qi gradually rise, the physiological activities of the people also change by long summer to the autumn harvest.So, the autumn health is dependent on the "closed" "pet" this principle.Should eat more vitamins, antioxidants and flavonoids of food.Such as: carrot BuGuo oil, pumpkin seed oil, almond oil, grape seed oil, deep sea fish oil, walnut oil and sea buckthorn fruit oil.

avoid what autumn supplements are appropriate

according to the theory of TCM, autumn is the best season to keep the lungs.Air is dry, people are easily agitated right, should eat more some nourish dry foods, such as silky fowl, the pig lung, tremella, honey, sesame and soybean milk, lotus root, walnut, coix seed, peanut, duck eggs, spinach, pear, such as don't eat chili, shallot, ginger, cinnamon and other spicy, Fried hot food for a while.In addition, should not be cold melon and fruit to eat more.

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

a lot of people think that the fall can eat dog meat, lamb to removing, but in fact, eating dog meat, lamb warm can aggravate the autumn dry symptoms, easy to make people angry.If the autumn need supplements, had better choose duck, rabbit, pigeon meat, turtles, sea cucumber, etc. As a tonic.Duck meat is not only rich in protein, can timely supplement excessive consumption of summer and the cold, have nourish Yin nourishing the stomach, the action of excess or insufficiency of spleen.

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

rabbit meat are easy to digest, not only high in protein, low cholesterol, and sexual cold, have the function of the filling of yiqi, is in the elderly and disease of heart head blood-vessel, obese patients ideal autumn food supplements.Pigeon meat, turtles, sea cucumbers are flat, can have AIDS or insufficiency of kidney qi and nourish Yin, diet is kidney deficiency of the autumn.

autumn supplements can also be appropriate to eat flat fish, such as nourishing blood nourishing cuttlefish, spleen appetizer yellow croaker, tonify deficiency, jianwei, whitebait profit lung and spleen and stomach function of crucian carp, etc.But should eat less hairtail fish, silver carp, eel isothermal.

different populations fall what to eat

women should pay attention to blood activing

blood, is the most important material base of female beauty.The doctor of traditional Chinese medicine thinks, only enough blood, eyes can see things clearly, ruddy skin color to full.Can be appropriately eat black soya bean, black moss, carrot, dried longan, etc.

rubber stilbene jujube soup: donkey-hide gelatin 9 grams, the root of remembranous milk vetch 18 grams, jujube 10.First water decocting radix astragali, big jujube, soup, boiling water for 1 hour after the gelatin melt in the soup.Daily 1 agent, points in the morning and at night.Ejiao blood;Astragalus membranaceus, big jujube, fill gas blood;The three can make gas beneficial blood with use.

spinach pork liver soup: fresh spinach roots of 200 ~ 300 grams, 150 g pork liver.Clean the spinach, cut into sections, pork liver biopsy.Pan in the inland waters bring to a boil. Add ginger silk and a small amount of salt and add the pork liver and spinach, liver cooked after water boiling.Eat liver and drink soup dishes, eating meal.

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

men pay attention to nourish the liver and kidney

is appropriate to eat shrimp, mussels, oysters, loach, etc.

Chinese wolfberry porridge: pork loin medlar 10 grams, pig kidney one (to lining, chopped), 100 grams of japonica rice, onion salt a little ginger, boil into porridge.Have the effect of nourishing liver and kidney and fixing sperm strong waist.

Fried walnuts, walnut kernel 10 grams, stir-fry munch.Have the effect of the temperature lungs, kidney runchang purge, is suitable for the kidney empty lumbago weak legs, or cold cough and gasp and constipation.

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

old people should pay attention to enhance immunity

can right amount to eat food garlic, yam, mushrooms, etc.

tremella rock sugar porridge: tremella 10 g, rock candy 30 grams, 100 grams of japonica rice.Method: soak tremella, wash of japonica rice.Tremella, japonica rice, rock candy together into the pot, add 2000 ml water, with a very first boil, 60 minutes, reoccupy soft fire tremella, japonica rice cooked rotten.Can enhance the body's immunity, ziyin runfei, nourishing blood and physical.

double Fried mushroom: 100 g water xianggu mushroom, fresh mushroom, 100 grams, refined salt, rice wine, monosodium glutamate, soy sauce, sugar, sesame oil, ginger, fresh soup at the end of the appropriate amount.First clean the xianggu mushroom, fresh mushroom, sliced.After add vegetable oil in the pan, heat up in the ginger was art, at the end of the shitake mushrooms, mushrooms, fanned a few times, add rice wine, soy sauce, sugar continue stir-fried flavor, then add fresh soup to boil, add MSG, thicken.Nourishing and strong, yiqi ziyin, tender skin ageing, enhance immunity.

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

autumn eating nuts, keeping in good health and raise colour

autumn is also a nuts, fresh and in season, if you are an office worker, the above recipe is not suitable for, can also be appropriate to eat some nuts, preserve one's health can not only your skin, the weather gets colder from time to time to eat small snacks, you might as well can choose a nut to comfort my lonely mouth!!!!Make baking and nuts also is very good material oh ~

almond

autumn climate is dry, almond partial moist, has certain lung function, is suitable in the quarter.Almonds and beauty effect, promote skin microcirculation, make the skin ruddy luster.Almonds have rich nutritional value, and easily absorbed by the body.Eaten in moderation can not only effectively control the content of cholesterol in the human body weight control, also can significantly reduce the risk of heart disease and a variety of chronic diseases.

wreath caramelized almond cookies

the wreath practice steps of caramel almond cookies

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

all the materials ready, butter at room temperature to soften, red sugar into small cooking pot with malt syrup

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

combine softened butter with sugar powder

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

mixing it with the spatula first, reoccupy electric egg beater low-speed into smooth shape

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

egg distribution three butter to paste in the

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

into smooth shape

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

to sieve the flour into the butter mixture, add the almond powder

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

with the direction of the scraper with irregular stir into a batter evenly and put aside with

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

now to do stuffing: red sugar and malt syrup with small fire heating, and uniform bubble

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

add butter and almond grain, with small spoon fast mixing, the liquid closed slightly dry, then turn off the heat stay with

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

this ring decorating cookies, flowers mouth and silica gel bags ready to

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

will the batter into the piping bag

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

in non-stick baking tray in vertical way squeeze out about 5 cm in diameter of hollow flower ring

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

fill with small spoon apply adequate amount of stuffing in the wreath hollow place, slightly press with finger can be more substantial some

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

middle, into the preheated oven heat 170 degrees, 150 degrees, under fire for 15 to 20 minutes, reoccupy keypad stewing for 5 minutes, the surface are golden

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

after baking, warm, gently remove it into the tank after drying rack cool storage

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

total half baked a plate

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

tips

there is no this kind of flower mouth, can use other piping mouth squeezed into a circular ring then fill in the fillings;

almond grain is ripe, you can also use raw almonds instead;

red sugar, sugar, also known as gold is different from our usual use of brown sugar, bakery sells.Don't really have also can use white sugar substitute;

baking time and temperature, the size of its thickness depending on your oven and cookies to adjust;

just baked cookies filling is still in the sticky, slightly cool once again from pan out, so as to make cookies intact state.

walnuts

walnuts contain essential calcium, phosphorus, iron and other trace elements and minerals."Long live the son", "longevity fruit", "health" of reputation.Walnuts contain more protein and essential fatty acids, these ingredients have very good effect for brain, can nourish the brain cells, boost brain function.Walnut kernel cough and asthma effect is also very obvious, excellent curative effect in patients with chronic bronchitis and asthma.

the practice of brown sugar walnut each step

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

milk and corn oil, stirring evenly

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

in the egg liquid, mix well

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

with brown sugar. Mix well. Add salt and stir until brown sugar melting

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

add baking powder with low powder sieving

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

stir until smooth without pellet

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

batter into disposable piping bag, then into small mechanism, high temperature glass seven points with

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

surface and a moderate amount of chopped walnuts

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

into preheated oven early middle, up and down fire 200 degrees, bake for 15 minutes

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

product

 autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

other nuts

hazelnut contain essential elements, and content are several times to dozens times other nuts, digestion, increase appetite, enhance memory, prevent the aging effect;Sunflower also calls the melon seeds, help protect cardiovascular health, prevent anemia, reduce the body's blood cholesterol levels, can also enhance the memory.TCM holds that pine nuts can nourish dry, the effect of excess or insufficiency of centralizer, especially suitable for virtual body cough, constipation patients to eat...Nuts and beautiful skin, brain, protect cardiovascular health and anti-aging benefits, but responsibly and in all things, not greedy, avoid excess nutrients cause get fat.

autumn health handbook, hands a fall not sick!(attachment: autumn health recipes)

if useful to everyone, please thumb up comments, forward collection!Chicken elder brother thanked!

The related content recommendation