in the exclusion of sleep before sexual contact after the influence of the factors, for women, with men sleep has a negative effect on sleep quality, their non rem sleep and rem sleep different from usual.
on the contrary, men sleep efficiency didn't reduce, because of the existence of the female partners compared to women, men to sleep alone in the lower sleep quality evaluation.Therefore, sleep is good for men and women, but women sleep with men for sleep good is much less.
why sleep with men affect women more?
1. The men to sleep during the impact on the other half is more
when the other side of the soft big bed lie with your partner, the two sides of sleep often will be affected.Research data show that the bed of the husband and wife are sleeping couples suffered 50% more sleep disturbances.Men usually during sleep more emancipated, snoring, grinding, etc, is indeed can interfere with the other half of sleep.
overall male night wake up more often, it may be part of the reason men are more likely to be suffering from obstructive sleep disorders.Has more women than men night sleep usually deep sleep, wake up among the number of times will be less and less influence on the other.
2. Women demand a higher quality of sleep
if women incoherence of sleep, they sleep disruption caused by the consequences of feeling is more apparent.This is why in a lot of research, women are more inclined to their sleep, complain that they can't get enough sleep, difficult to fall asleep and hard to sleep.
3. Women are more prone to insomnia
women are no more likely to suffer from insomnia is about 50% higher than for male.Women than men are more susceptible to depression and anxiety, which can lead to insomnia.Physiological changes such as pregnancy and menopause, is likely to be damaging impact on women's sleep.
couple points bed is better?
not yes. if two people sleep quality is pretty good, that don't need to put the influence to heart.Most women obtained from the relationship of security and stability can compensate for the negative influence of the price.But if there is a person sleep quality is bad, then you should bed and sleep, for health reasons, should not blindly endure.
analysis from a medical point of view, the appropriate points bed can ensure personal good sleep, is very good for your health.To see from the perspective of emotional preservation, appropriate points bed can keep each other individual character and relatively independent illicit close space, have more personal freedom, also is easy to maintain and perpetuate the freshness of each other.Separately and can effectively control of sexual frequency and rhythm, can preserve one's health, and can maintain the sexual attraction between each other.
sleep itself is a personal one, no one can share them with others sleep.When the bed there is another person exist, objectively needs some cost.It is not do more harm than good, or do more harm than good, we have to see whether both sides get the spirit of the psychological demand to offset the cost.