Super simple stroke prevention method, the home is in the old man's collection!

The

commonly known as stroke, stroke when brain blood supply obstacles, cerebral apoplexy.Stroke has a high incidence, high mortality and morbidity three big characteristics, is the first of the death and disability for adults in China.

super simple stroke prevention method, the home have a collection of elders!

the European journal of epidemiology, published a new study has found that the cold weather will lead to a 30% increase in stroke risk, the main reason is the low temperature will lead to blood clotting and blocked arteries, increases the risk of blood clots in the brain.

the results also showed that for every 2.9 degrees Celsius below the outdoor air temperature within 24 hours, a 11% increase in stroke cases.In those patients at high risk of stroke, such as high blood pressure, smoking, or overweight, including wind cases more increased by 30%.super simple stroke prevention method, the home have a collection of elders!

five signal of stroke, don't ignore it.

clinically found that many people will be the early signal of stroke that is aging performance, delayed the treatment time.Here are the five early signal of stroke, don't ignore it.1

enunciation unclear

the serious insufficient blood supply, because the brain stroke before make nerve in charge of the human body movement function failure, characterized by sudden language traces, and even aphasia, but short duration, the longest do not exceed 24 hours.

2 talk, whistling will air leakage

human neural connections in the brain of the tongue, tongue is the leading organs of the brain.

the tongue of the oppressed nerve function, cause the tongue myoparalysis, weak contraction, slightly elongate, on both sides of the tongue body is uneven and twisted, so on the left side of the tongue myoparalysis at the tip of the tongue to the left, the right side of the tongue myoparalysis, the tip of the tongue the right to speak for the performance of whistling air leakage.

3 step stool walking instability

step stool movement needs of the brain's motor can control and command the most distant toes and calf muscles of the body.On the far side of stroke patients with cranial nerve oppression, muscle movement function suddenly drops, often seen walking instability phenomenon.super simple stroke prevention method, the home have a collection of elders!

4 lines suddenly light

affects muscle function after cerebral hemorrhage, the facial muscles control changes, wrinkle may suddenly become lighter.Five other

there are some people who are also likely to take things instability, short blurred vision, sleepy, suddenly felt very dizzy, unstable even fainted.

these performance can be briefly once, also can be repeated or aggravate gradually, generally appearing after the first year (in particular, within 2 months) have a higher risk of cerebral hemorrhage.

super simple stroke prevention method, the home have a collection of elders!

who are afraid of stroke, but a few people know, the world's most simple stroke prevention method should be so simple, is a little affectations: a step stool.

super simple stroke prevention method, the home have a collection of elders!

often stood on tiptoe, people live to be hundred years old don't stroke!

step stool, in addition to exercise the leg muscles, make the positive role of lower limb blood flow, step stool action can also show that the toes and calf, on the far side of the brain to control nerve not bad, the brain didn't stay, distal muscle movement can stimulate the brain, feedback regulating brain function.

so, cerebrovascular won't accelerate congestion, there would be no stroke.

super simple stroke prevention method, the home have a collection of elders!

do method: could start with feet together, forcibly stood on tiptoe, then relax and repeat, for dozens of times a day.A step stool sports venue, time and equipment without limit, 5 ~ 10 minutes every time, also can effectively and quickly relieve fatigue.

super simple stroke prevention method, the home have a collection of elders!

do feet guoquan, also can prevent the occurrence of stroke.

two feet guoquan mainly ankle movement, traditional Chinese medicine thinks, the ankle to the foot three Yin meridians and three Yang meridians, foot, Yin and Yang are two cutting through the veins.

ankle often activity, not only can dredge the meridian, also can stimulate acupoints around joints, a balance of Yin and Yang, harmonize qi and blood, begin to understand wake up, boosting the role of the liver and kidney, liver Yang syndrone qi, so as to achieve the goal of prevention of stroke.

super simple stroke prevention method, the home have a collection of elders!

do method: two legs standing naturally guoquan, twist ankle, one leg, the other foot, feet alternates, either sitting or supine may also carries on, it is best to stand twist ankle.

usually do in the morning and once every day, or only once, every time 15 minutes advisable.super simple stroke prevention method, the home have a collection of elders!

modern medical study found that most of the stroke patients have a history of high blood pressure, the foot distance heart is relatively far, foot often activity, can promote the body's blood circulation, increase the change of blood volume, which have the effect of prevention of stroke.

super simple stroke prevention method, the home have a collection of elders!

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