p> facial massage can promote facial blood through the bad, you can make your skin more beautiful and young.facial massage also helps to face and let the skin smooth and reduce the appearance of edema and wrinkles.as an added benefit, good facial massage reduces stress and makes you feel calm and relaxed.every morning or before going to bed, you can massage.<1>
1, first wash your skin
in the massage, you will need to clean your skin.
must be washed before the clean.use a mild cleanser or oil to clean the face, rinse with warm water, and then wipe the face with a towel.
oil can make your hands better massage your face, too dry hands will hurt the skin.you can use an oil mixture specially formulated for the face, or choose one of the oils that best suits your skin type.almond, agung gan and jojoba oil can be very good as a facial massage oil, will not plug the pores.
for very dry skin, choose argan or almond oil.
for medium to oily skin, choose a mixture of jojoba or jojoba and castor oil.
if you do not like to use oil on the skin, you can use moisturizing cream instead.
people think that toxins flow from the face to the lymph nodes, located below the ears on both sides of the neck.massage this area helps to release toxins and prevent them from accumulating on your face.use the tip of the finger to massage the lymph area in a circular motion for one minute.
then, from the bottom of your ear down, toward your throat, along your jaw line.
do not fix a massage, do not massage too hard facial massage is different from deep tissue massage because your face is more sensitive to skin.4, massage your face on both sides
is still the way of circular motion, along the massage on both sides of your chin until your clavicle area continues for a minute.
circular motion to massage the forehead on both sides.from the beginning of your forehead on both sides, gradually moving toward the forehead, and then return to both sides.6 minutes to massage your eye area
p> place your finger on the dome of the eyebrow.around the two corners of your eyes, gently move them under your eyes and use your fingers on the inside of your eyes.continue along the eyebrows along the sides of the nose.repeat for one minute.
massage your eye area helps to eliminate swollen eyes.
if necessary, use a massage oil to prevent your fingers from getting your eyes around the tiny skin!
massage every part of your face until the end.when your massage is done, your skin will be much more tender than before!
method 2 raise and compact massage
1, coated with a layer of light oil
facial oil can help your fingers easily through your face, to prevent dry and hurt the eyes.it can also regulate the skin, reducing the appearance of lines and wrinkles.you can use the corresponding oil
for dry skin:
coconut oil or tar.
apply to medium skin:almonds or jojoba oil.
for oily skin:jojoba oil or your favorite moisturizer.
main skin sagging parts.use the power of your fingers to make circular motion on the skin on both sides of your mouth.to keep the massage up, not drag down.3, massage your cheek area
p> the apple muscle on your cheek is exercised in a circular way to make the apple muscle full.use a moderate intensity.to push out in the way!
your fingers on the dome of the eyebrows, and then massage the outside of your eyes.gently move them under your eyes and use your fingers on the inside of your eyes.continue along the eyebrows along the sides of the nose.repeat for one minute.
massage your eye area helps lift the drooping skin and hit the crow's feet.
if necessary, use extra oil to prevent your fingers from dragging tiny skin around your eyes.5, massage your forehead
if you are on your forehead
the forehead there are more serious wrinkles, you should need this method, first with your fingers attached to your forehead, and then left and right hand to a way to friction.about a minute or so.6, massage your frown line
there are wrinkles in the middle of the brow, and you can try it every day.balance your hands in the middle of your forehead.and then extrapolated in the way of massage.if you are too dry you can use some massage oil!
every part of your face, after the massage.you want to insist on a group of such actions every day!
method 3 pressure massage
1, coated with a massage oil
before you massage as much as possible to use massage oil to prevent scratching their skin.you can use your skin to massage the skin:
for dry skin:use coconut oil or glycerin.you can add 2 to 3 drops of lavender essential oil.
apply to medium skin:almonds or jojoba oil.you can add 2 to 3 drops of lavender essential oil.
for oily skin:jojoba oil or moisturizing cream.you can add 2 to 3 drops of lavender essential oil.
fingers in the back of your ear in a downward manner and intensity, slowly moving to the neck of the site, and then back to the ear part.3, massage your face on both sides
take a circular motion paradigm and massage along the sides of your chin.as shown! 4, massage your forehead on both sides
regional tensions often lead to headaches, so spend extra time here.gradually moving toward the middle of the forehead, and then back to the original position.5 minutes to massage your eye area
p> have two fingers, from your eyes around the way to drag the way! can go back and forth for a minute or so! 6, massage your nose
the movement of the way, from both sides of your nose massage.including by your eyes!
> gently massage every part of your face to end the massage.at last.and then relax under their own nerves!
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